Jonathan Sephton 1:00:28 row
14,042
Meters
1:00:28.1
Time
2:09.1
Pace
858
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1275 |
| Drag Factor | 106 |
February 03, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:28.1 | 14,042 | 2:09.1 | 162 | 851 | 858 | 20 | 120 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 111 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 113 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 113 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 118 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 117 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 121 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 122 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 125 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 123 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 124 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 124 |
| 1:00:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 130 |
| 1:00:28.0 | 105 | 2:13.3 | 148 | 771 | 6 | 19 | 127 |
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