Jonathan Sephton 1:00:28 row
14,042m
Meters
1:00:28.1
Time
2:09.1
Pace
858
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1275 |
| Drag Factor | 106 |
February 03, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.1 | 14,042m | 2:09.1 | 162 | 858 | 20 | 120 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 111 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 113 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 113 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 118 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 117 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 121 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 122 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 125 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 123 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 124 |
| 55:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 124 |
| 1:00:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 130 |
| 1:00:28.0 | 105m | 2:13.3 | 148 | 808 | 19 | 127 |
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Workout Graph
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