Jonathan Sephton 30:30 row
7,218
Meters
30:30.2
Time
2:06.7
Pace
452
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 106 |
February 05, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.2 | 7,218 | 2:06.7 | 172 | 889 | 452 | 22 | 119 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 106 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 111 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 113 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 115 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 127 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 | 134 |
| 30:30.2 | 99 | 2:32.5 | 99 | 596 | 5 | 18 | 129 |
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Workout Graph
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