Jonathan Sephton v1500m/1:00r...7 row
4,000m
Meters
14:48.4
Time
1:51.0
Pace
286
Calories
147
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 21:48.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 106 |
February 05, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.4 | 4,000m | 1:51.0 | 256 | 1179 | 27 | 147 | |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 25 | 149 | |
| r: 1:00 | 88m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | 138 | |
| r: 1:00 | 194m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | 141 | |
| r: 1:00 | 199m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | 143 | |
| r: 1:00 | 203m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 146 | |
| r: 1:00 | 177m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 147 | |
| r: 1:00 | 70m | ||||||
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 27 | 165 | |
| r: 1:00 | 78m | ||||||
| r1,009m |
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