Jonathan Sephton 10:05 row
2,347m
Meters
10:05.2
Time
2:08.9
Pace
144
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 106 |
February 05, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,347m | 2:08.9 | 163 | 862 | 23 | 137 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 132 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 143 |
| 10:05.2 | 16m | 2:42.5 | 82 | 580 | 0 | 143 |
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