Jonathan Sephton 1:00:31 row
14,015m
Meters
1:00:31.0
Time
2:09.5
Pace
856
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 107 |
February 08, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.0 | 14,015m | 2:09.5 | 161 | 854 | 22 | 114 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 107 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 108 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 112 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 114 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 117 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 119 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 112 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 115 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 116 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 116 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 117 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 120 |
| 1:00:31.0 | 114m | 2:15.9 | 139 | 779 | 20 | 119 |
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Workout Graph
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