Jonathan Sephton 5x8:00/4:00r row
10,138m
Meters
40:00.0
Time
1:58.3
Pace
681
Calories
147
Heart Rate
| Rest Distance | 3,373m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,511m |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 107 |
February 11, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,138m | 1:58.3 | 211 | 1026 | 24 | 147 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 24 | 138 |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 24 | 144 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 24 | 147 |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 24 | 151 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 24 | 157 |
| r3,373m |
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Workout Graph
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