Jonathan Sephton 1500m row
1,500m
Meters
6:33.6
Time
2:11.2
Pace
89
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 107 |
February 11, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 22 | 129 |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 23 | 124 |
| 1:19.0 | 600m | 2:11.6 | 153 | 827 | 22 | 128 |
| 1:17.2 | 900m | 2:08.6 | 164 | 865 | 22 | 131 |
| 1:17.4 | 1,200m | 2:09.0 | 163 | 861 | 22 | 132 |
| 1:17.7 | 1,500m | 2:09.5 | 161 | 854 | 22 | 133 |
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Workout Graph
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