Jonathan Sephton 46:01 row
11,018
Meters
46:01.0
Time
2:05.2
Pace
696
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 107 |
February 12, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.0 | 11,018 | 2:05.2 | 178 | 907 | 696 | 23 | 130 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 | 112 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 117 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 120 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 123 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 | 129 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | 132 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 134 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 25 | 153 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 | 143 |
| 46:01.0 | 245 | 2:04.4 | 181 | 885 | 15 | 23 | 145 |
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Workout Graph
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