Jonathan Sephton 32:10 row
7,515
Meters
32:10.0
Time
2:08.4
Pace
462
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 110 |
February 14, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.0 | 7,515 | 2:08.4 | 165 | 861 | 462 | 23 | 123 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 106 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 109 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 116 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 120 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 948 | 79 | 25 | 132 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 27 | 138 |
| 32:10.0 | 490 | 2:12.6 | 150 | 803 | 29 | 22 | 142 |
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Workout Graph
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