Jonathan Sephton 1250m row
1,250m
Meters
4:26.4
Time
1:46.5
Pace
94
Calories
157
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 109 |
February 14, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,250m | 1:46.5 | 289 | 1295 | 28 | 157 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 147 |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 157 |
| 0:53.4 | 750m | 1:46.8 | 287 | 1288 | 28 | 159 |
| 0:53.0 | 1,000m | 1:46.0 | 294 | 1311 | 28 | 162 |
| 0:52.4 | 1,250m | 1:44.8 | 304 | 1346 | 31 | 164 |
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Workout Graph
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