Jonathan Sephton 5:46 row
1,256m
Meters
5:46.4
Time
2:17.8
Pace
72
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 108 |
February 14, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.4 | 1,256m | 2:17.8 | 133 | 759 | 23 | 127 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 126 |
| 5:46.3 | 169m | 2:16.9 | 136 | 768 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.