Jonathan Sephton 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
148
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 108 |
February 14, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 148 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 130 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 | 145 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 28 | 152 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 157 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 32 | 158 |
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Workout Graph
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