Jonathan Sephton 4:33 row
1,015m
Meters
4:33.6
Time
2:14.7
Pace
60
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 107 |
February 14, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,015m | 2:14.7 | 143 | 792 | 24 | 132 |
| 4:33.6 | 1,016m | 2:14.6 | 143 | 793 | 24 | 132 |
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Workout Graph
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