Jonathan Sephton 250m row
250m
Meters
0:48.5
Time
1:37.0
Pace
21
Calories
147
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 37 |
| Stroke Count | 30 |
| Drag Factor | 109 |
February 14, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | 147 |
| 0:24.7 | 125m | 1:38.8 | 363 | 1548 | 36 | 138 |
| 0:23.8 | 250m | 1:35.2 | 406 | 1696 | 38 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.