Jonathan Sephton 5:31 row
1,266m
Meters
5:31.3
Time
2:10.8
Pace
76
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 108 |
February 14, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,266m | 2:10.8 | 156 | 837 | 23 | 130 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 130 |
| 5:31.3 | 115m | 2:16.0 | 139 | 777 | 21 | 131 |
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