Jonathan Sephton 46:50 row
11,022m
Meters
46:50.7
Time
2:07.5
Pace
681
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 108 |
February 15, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.7 | 11,022m | 2:07.5 | 169 | 881 | 20 | 126 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 112 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 113 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 117 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 120 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 128 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 130 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 131 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 135 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 137 |
| 46:50.6 | 440m | 2:05.6 | 176 | 906 | 20 | 137 |
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Workout Graph
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