Jonathan Sephton 30:08 row
7,082m
Meters
30:08.4
Time
2:07.6
Pace
439
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 107 |
February 17, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,082m | 2:07.6 | 168 | 878 | 20 | 125 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 114 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 119 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 118 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 121 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 139 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 133 |
| 30:08.4 | 24m | 2:55.0 | 65 | 524 | 8 | 132 |
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Workout Graph
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