Jonathan Sephton v1500m/1:00r...7 row
4,000m
Meters
14:37.9
Time
1:49.7
Pace
294
Calories
154
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 21:37.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 108 |
February 17, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.9 | 4,000m | 1:49.7 | 265 | 1211 | 28 | 154 | |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 26 | 152 | |
| r: 1:00 | 175m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 147 | |
| r: 1:00 | 211m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 151 | |
| r: 1:00 | 200m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 151 | |
| r: 1:00 | 209m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | 154 | |
| r: 1:00 | 186m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 157 | |
| r: 1:00 | 160m | ||||||
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 28 | 168 | |
| r: 1:00 | 20m | ||||||
| r1,161m |
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