Jonathan Sephton 13:00 row
3,086m
Meters
13:00.0
Time
2:06.3
Pace
192
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 107 |
February 17, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,086m | 2:06.3 | 173 | 896 | 23 | 140 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 135 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 138 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 142 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 144 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 145 |
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Workout Graph
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