Jonathan Sephton 2:00:05 row
27,527m
Meters
2:00:05.9
Time
2:10.8
Pace
1662
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 2665 |
| Drag Factor | 107 |
February 18, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:05.9 | 27,527m | 2:10.8 | 156 | 837 | 21 | 124 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 21 | 114 |
| 20:00.0 | 2,277m | 2:11.7 | 153 | 826 | 20 | 121 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 21 | 123 |
| 40:00.0 | 2,290m | 2:11.0 | 156 | 835 | 21 | 125 |
| 50:00.0 | 2,290m | 2:11.0 | 156 | 835 | 22 | 124 |
| 1:00:00.0 | 2,291m | 2:10.9 | 156 | 836 | 22 | 125 |
| 1:10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 23 | 123 |
| 1:20:00.0 | 2,293m | 2:10.8 | 156 | 837 | 23 | 127 |
| 1:30:00.0 | 2,298m | 2:10.5 | 157 | 841 | 23 | 125 |
| 1:40:00.0 | 2,299m | 2:10.4 | 158 | 842 | 23 | 127 |
| 1:50:00.0 | 2,302m | 2:10.3 | 158 | 844 | 23 | 127 |
| 2:00:00.0 | 2,319m | 2:09.3 | 162 | 856 | 23 | 132 |
| 2:00:05.8 | 16m | 3:01.2 | 59 | 502 | 12 | 129 |
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Workout Graph
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