Jonathan Sephton 12:39 row
3,015m
Meters
12:39.3
Time
2:05.9
Pace
190
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 105 |
February 20, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,015m | 2:05.9 | 175 | 903 | 23 | 122 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 112 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 134 |
| 12:39.2 | 622m | 2:07.9 | 167 | 874 | 23 | 121 |
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