Jonathan Sephton 8x1000m/2:00r row
8,000
Meters
30:40.4
Time
1:55.0
Pace
554
Calories
152
Heart Rate
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,515 |
| Overall Time | 46:40.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 105 |
February 20, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.4 | 8,000 | 1:55.0 | 230 | 1083 | 25 | 152 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 25 | 139 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 25 | 147 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 25 | 153 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 26 | 154 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 25 | 150 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 26 | 153 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 25 | 156 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 28 | 164 |
| r2,515 |
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Workout Graph
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