Jonathan Sephton 500m row
500m
Meters
2:20.4
Time
2:20.4
Pace
27
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 104 |
February 20, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | 127 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 24 | 128 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 24 | 126 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 | 127 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 | 128 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 23 | 129 |
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