Jonathan Sephton 1:00:06 row
14,022
Meters
1:00:06.2
Time
2:08.5
Pace
862
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 109 |
February 22, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 14,022 | 2:08.5 | 165 | 866 | 862 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 1:00:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 1:00:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 0 |
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