Jonathan Sephton 1:00:18 row
14,114
Meters
1:00:18.8
Time
2:08.1
Pace
870
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 109 |
February 23, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:18.8 | 14,114 | 2:08.1 | 166 | 865 | 870 | 22 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 50:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 55:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 1:00:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 1:00:18.8 | 61 | 2:34.0 | 96 | 574 | 3 | 18 |
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