Jonathan Sephton 1:04:21 row
15,030m
Meters
1:04:21.4
Time
2:08.4
Pace
927
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1434 |
| Drag Factor | 107 |
February 25, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:21.4 | 15,030m | 2:08.4 | 165 | 868 | 22 | 125 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 113 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 116 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 133 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 122 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 128 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 126 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 126 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 128 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 126 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 130 |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 129 |
| 1:00:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 124 |
| 1:04:21.4 | 1,095m | 1:59.3 | 206 | 1008 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.