Jonathan Sephton 14:46 row
3,528
Meters
14:46.8
Time
2:05.6
Pace
222
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 107 |
February 27, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.8 | 3,528 | 2:05.6 | 176 | 901 | 222 | 23 | 113 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 95 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 | 128 |
| 14:46.7 | 1,142 | 2:05.5 | 177 | 904 | 72 | 24 | 118 |
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