Jonathan Sephton 14:46 row
3,528m
Meters
14:46.8
Time
2:05.6
Pace
222
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 107 |
February 27, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,528m | 2:05.6 | 176 | 906 | 23 | 113 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 95 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 128 |
| 14:46.7 | 1,142m | 2:05.5 | 177 | 909 | 24 | 118 |
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Workout Graph
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