Jonathan Sephton 6x1500m/3:00r row
9,000m
Meters
34:36.2
Time
1:55.3
Pace
623
Calories
153
Heart Rate
| Rest Distance | 3,258m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,258m |
| Overall Time | 52:36.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 108 |
February 27, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.2 | 9,000m | 1:55.3 | 228 | 1084 | 24 | 153 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 24 | 141 |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 24 | 148 |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 24 | 153 |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 24 | 156 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 24 | 158 |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 25 | 163 |
| r3,258m |
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Workout Graph
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