Jonathan Sephton 1:30:32 row
20,517m
Meters
1:30:32.1
Time
2:12.3
Pace
1226
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 2151 |
| Drag Factor | 106 |
March 02, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:32.1 | 20,517m | 2:12.3 | 151 | 819 | 23 | 119 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 24 | 114 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 24 | 120 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 24 | 121 |
| 40:00.0 | 2,279m | 2:11.6 | 153 | 828 | 24 | 123 |
| 50:00.0 | 2,275m | 2:11.8 | 153 | 825 | 23 | 120 |
| 1:00:00.0 | 2,272m | 2:12.0 | 152 | 823 | 23 | 121 |
| 1:10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 23 | 119 |
| 1:20:00.0 | 2,240m | 2:13.9 | 146 | 801 | 23 | 121 |
| 1:30:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 | 119 |
| 1:30:32.1 | 114m | 2:20.7 | 125 | 731 | 21 | 121 |
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Workout Graph
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