Jonathan Sephton 1:15:07 row
17,266m
Meters
1:15:07.7
Time
2:10.5
Pace
1049
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1740 |
| Drag Factor | 107 |
March 03, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:07.7 | 17,266m | 2:10.5 | 157 | 841 | 21 | 122 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 23 | 111 |
| 20:00.0 | 2,310m | 2:09.8 | 160 | 849 | 23 | 114 |
| 30:00.0 | 2,318m | 2:09.4 | 161 | 855 | 23 | 122 |
| 40:00.0 | 2,314m | 2:09.6 | 161 | 852 | 23 | 126 |
| 50:00.0 | 2,316m | 2:09.5 | 161 | 854 | 23 | 127 |
| 1:00:00.0 | 2,314m | 2:09.6 | 161 | 852 | 23 | 129 |
| 1:10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 24 | 126 |
| 1:15:07.6 | 1,139m | 2:15.0 | 142 | 789 | 12 | 124 |
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Workout Graph
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