Jonathan Sephton 1:00:41 row
14,024m
Meters
1:00:41.0
Time
2:09.8
Pace
853
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1442 |
| Drag Factor | 110 |
March 05, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:41.0 | 14,024m | 2:09.8 | 160 | 850 | 23 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 55:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 1:00:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 1:00:41.0 | 151m | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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