Jonathan Sephton 32:07 row
7,528m
Meters
32:07.0
Time
2:07.9
Pace
466
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 108 |
March 07, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.0 | 7,528m | 2:07.9 | 167 | 874 | 24 | 125 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 114 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 121 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 122 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 122 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 124 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 138 |
| 32:07.0 | 488m | 2:10.1 | 159 | 846 | 26 | 135 |
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Workout Graph
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