Jonathan Sephton 1000m row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
77
Calories
159
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 108 |
March 07, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 30 | 159 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 150 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 29 | 159 |
| 0:52.4 | 750m | 1:44.8 | 304 | 1346 | 29 | 162 |
| 0:51.5 | 1,000m | 1:43.0 | 320 | 1402 | 33 | 165 |
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Workout Graph
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