Jonathan Sephton 15:39 row
3,515m
Meters
15:39.3
Time
2:13.6
Pace
207
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 107 |
March 07, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 3,515m | 2:13.6 | 147 | 804 | 23 | 125 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 124 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 124 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 128 |
| 15:39.2 | 136m | 2:24.1 | 117 | 702 | 20 | 127 |
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