Jonathan Sephton 500m row
500m
Meters
1:40.9
Time
1:40.9
Pace
40
Calories
152
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 108 |
March 07, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 152 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 134 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 | 149 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 30 | 157 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 | 162 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 33 | 162 |
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Workout Graph
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