Jonathan Sephton 6:45 row
1,514m
Meters
6:45.8
Time
2:14.0
Pace
89
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 107 |
March 07, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 1,514m | 2:14.0 | 145 | 800 | 24 | 122 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 121 |
| 6:45.8 | 395m | 2:13.9 | 146 | 801 | 23 | 124 |
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Workout Graph
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