Jonathan Sephton 5000m row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 107 |
March 08, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 25 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 26 |
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Workout Graph
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