Jonathan Sephton 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 108 |
March 08, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 24 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 24 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 25 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 24 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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