Jonathan Sephton 1:01:46 row
14,034
Meters
1:01:46.1
Time
2:12.0
Pace
842
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 107 |
March 09, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:46.1 | 14,034 | 2:12.0 | 152 | 817 | 842 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 1:01:46.0 | 401 | 2:12.1 | 152 | 815 | 24 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.