Jonathan Sephton 1:01:46 row
14,034m
Meters
1:01:46.1
Time
2:12.0
Pace
842
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 107 |
March 09, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:46.1 | 14,034m | 2:12.0 | 152 | 823 | 22 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 55:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 1:00:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 1:01:46.0 | 401m | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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