Jonathan Sephton 30:07 row
7,068m
Meters
30:07.7
Time
2:07.8
Pace
438
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 108 |
March 12, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,068m | 2:07.8 | 167 | 876 | 22 | 122 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 113 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 120 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 120 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 121 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 128 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 128 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 128 |
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Workout Graph
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