Jonathan Sephton v0:20/0:10r...24 row
2,254m
Meters
8:00.0
Time
1:46.4
Pace
164
Calories
151
Heart Rate
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 110 |
March 12, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,254m | 1:46.4 | 290 | 1297 | 33 | 151 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 120 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 135 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 144 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 147 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 150 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 152 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 155 | |
| r: 4:10 | 889m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 137 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 147 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 151 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 154 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 156 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 157 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 157 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 159 | |
| r: 4:10 | 727m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 140 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 151 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 159 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 161 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 161 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 163 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 163 | |
| r: 0:10 | 19m | ||||||
| r2,488m |
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Workout Graph
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