Jonathan Sephton 10:06 row
2,254m
Meters
10:06.0
Time
2:14.4
Pace
132
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 109 |
March 12, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,254m | 2:14.4 | 144 | 795 | 23 | 128 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 127 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 129 |
| 10:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 128 |
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