Jonathan Sephton 1:00:45 row
14,030m
Meters
1:00:45.4
Time
2:09.9
Pace
854
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 110 |
March 13, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:45.4 | 14,030m | 2:09.9 | 160 | 849 | 22 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 55:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 1:00:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 1:00:45.4 | 158m | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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