Jonathan Sephton 32:54 row
7,630m
Meters
32:54.4
Time
2:09.3
Pace
467
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 109 |
March 15, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.4 | 7,630m | 2:09.3 | 162 | 856 | 23 | 120 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 108 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 112 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 117 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 122 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 130 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 133 |
| 32:54.4 | 642m | 2:15.8 | 140 | 780 | 25 | 119 |
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Workout Graph
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