Jonathan Sephton 2000m row
2,000m
Meters
7:23.4
Time
1:50.8
Pace
145
Calories
155
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 107 |
March 15, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 28 | 155 |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 29 | 151 |
| 1:26.4 | 800m | 1:48.0 | 278 | 1256 | 27 | 156 |
| 1:34.5 | 1,200m | 1:58.1 | 212 | 1030 | 27 | 153 |
| 1:27.7 | 1,600m | 1:49.6 | 266 | 1214 | 29 | 158 |
| 1:29.1 | 2,000m | 1:51.3 | 253 | 1171 | 30 | 161 |
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Workout Graph
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