Jonathan Sephton 6:40 row
1,517m
Meters
6:40.1
Time
2:11.8
Pace
91
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 107 |
March 15, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.1 | 1,517m | 2:11.8 | 153 | 825 | 24 | 128 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 128 |
| 6:40.1 | 383m | 2:10.6 | 157 | 839 | 23 | 129 |
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