Jonathan Sephton 1:01:28 row
14,047
Meters
1:01:28.7
Time
2:11.2
Pace
847
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1401 |
| Drag Factor | 107 |
March 16, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:28.7 | 14,047 | 2:11.2 | 155 | 832 | 847 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 1:01:28.6 | 326 | 2:15.8 | 139 | 780 | 19 | 22 |
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