Jonathan Sephton 1:00:16 row
14,025m
Meters
1:00:16.7
Time
2:08.9
Pace
860
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 109 |
March 17, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.7 | 14,025m | 2:08.9 | 163 | 861 | 21 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 55:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 1:00:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 1:00:16.6 | 57m | 2:25.6 | 113 | 690 | 15 |
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Workout Graph
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