Jonathan Sephton 1:00:16 row
14,025
Meters
1:00:16.7
Time
2:08.9
Pace
860
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 109 |
March 17, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.7 | 14,025 | 2:08.9 | 163 | 856 | 860 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 55:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 1:00:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 1:00:16.6 | 57 | 2:25.6 | 113 | 650 | 3 | 15 |
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