Jonathan Sephton 1:01:00 row
14,032
Meters
1:01:00.1
Time
2:10.4
Pace
851
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 112 |
March 21, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:00.1 | 14,032 | 2:10.4 | 158 | 837 | 851 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 1:00:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 1:01:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
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