Jonathan Sephton 1:01:52 row
14,011m
Meters
1:01:52.8
Time
2:12.4
Pace
838
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 110 |
March 24, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.8 | 14,011m | 2:12.4 | 150 | 817 | 22 | 114 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 101 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 106 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 110 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 111 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 115 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 116 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 117 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 115 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 118 |
| 50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 117 |
| 55:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 119 |
| 1:00:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 119 |
| 1:01:52.8 | 421m | 2:13.9 | 146 | 800 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.